Stay Active, healthy, and determined

Sort of have the work out down, at least as much as the injury can handle ... so putting in an easy 4-5 miles a day and if there is any increase in discomfort I simply stop and take the next day off, then finish up the week with a easy long run on Saturdays..
Everything seems to be doing Ok and it is nice to at least be back up to (although limited) running on some sort of schedule..
Hopefully, with the decreased mileage that everthing will return to normal..

Still feeling OK and just did some maintenance work to keep the lower body warmed up and loose..spent about 50% of the time running and 50% stretching.. and feeling OK..

Hope to get in a good week this week without any pain ...discomfort in another thing..